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Power Clean
Full Body Deload
Highly recommended for fellow hat-wearers
the weather becomes an important part of your training
5/3/1 Challenges – 80
NOV Trucker - Green Flag Training 3 Days A Week Power CleanAbout 20 years ago while living in Tucson, my friend Mike and I went to a used bookstore music store. We weren't looking for anything in particular but thought we might find a diamond in the rough. And did we ever. I found a well worn, dog eared copy of CB Lingo. In this book we were privy to the unique language of long haul truckers; arming ourselves with the latest in slang just in case we had to man the radio and inform the other of newly found
